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If you browse Reddit, Apple Discussions, or other forums, one question keeps coming up: how do you record screen with internal audio on a Mac? The built-in tools, such as QuickTime Player or the shortcut Shift+Command+5, only capture the screen and microphone. When users try to record the sound of a specific app, the playback often ends up completely silent. Many users are therefore looking for a free screen recorder for Mac that can handle internal audio. But the search isn't simple. Some complain that:
Most "free" tools come with time limits or hidden paywalls. ---r/mac
QuickTime freezes during recording, and I'm looking for a reliable alternative. --r/mac
I'd accept a free version or trial, as long as I can test the tool before committing to a purchase. ---r/macbook
To save you time, this article brings together the tools most frequently mentioned in user discussions, explains their features, pros, and cons, and ranks them by priority- so you don't have to compare everything on your own.
Option 1. OBS | 🔥 Most Recommended by Users, Totally Free & Powerful
OBS is by far the most recommended tool whenever people ask about a free screen recorder for Mac. In almost every forum thread, OBS gets the most upvotes and positive mentions.
- OBS is great for that. QuickTime will screen record as well but doesn't seem to capture audio.
- This might be too big for simple screen Recording, but Open Broadcaster Software (OBS) is free and can Record your screen as well as Audio from multiple sources.
- I also use OBS. It can be a little confusing the first time you use it, but once you know which settings, it just works.
- It's already the most upvoted response, but I just wanted to second the OBS suggestion.- r/mac
👉The biggest breakthrough came in recent versions, confirmed by Reddit users Lore_Effe:
- If you're running macOS Ventura (13) or later and OBS 28/29/30+, you can use the macOS Screen Capture Source or the newer macOS Audio Capture Source to directly record internal audio or even the sound from a single app.
- On macOS Monterey or earlier, you'll still need a virtual audio driver, like BlackHole or Soundflower, to capture system audio.
By reviewing highly upvoted and actively discussed comments, we summarized the common pros and cons of OBS mentioned by the community. Overall, macOS users rate OBS very positively. The main drawback noted is that the interface can look complicated, making it harder for beginners to get started quickly.
👍 Pros:
- 100% free and open-source.
- Supports multiple audio sources (system + microphone + external input).
- Tons of online community with tutorials, plugins, and troubleshooting guides.
👎 Cons:
- Steeper learning curve; the interface feels overwhelming for beginners.
- Without Ventura or later macOS, internal audio recording requires extra setup.
If you find OBS acceptable and are interested in how to record desktop audio on Mac using OBS, here is a video tutorial:

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Option 2. QuickTime + Virtual Audio Driver | 🛠️ Works But Kinda Tricky to Set Up
✅Quick rundown:
1️⃣BlackHole is free and works well, but you'll need to tinker with it a bit, perfect if you like DIY setups.
2️⃣Soundflower's pretty much outdated now and doesn't play nice with newer macOS versions, so it's not really recommended anymore.
3️⃣Loopback is super powerful and really easy to use, but it comes with a steeper price tag.
4️⃣Audio Hijack is great if you want to record and process audio directly from apps, making it a favorite among podcasters and more advanced users.
For users who want to stick with Apple's built-in QuickTime but still need internal audio recording, using a virtual audio driver instead. A virtual audio driver works like an invisible audio cable inside your Mac. It captures the system sound before it reaches your speakers, then reroutes it back into QuickTime as if it were coming from a microphone. This way, QuickTime can finally record not only your screen but also the internal audio. There are free and paid drivers available.
🚩Here is a comparison table of the most suggested options:
Tool |
Price |
Ease of Setup |
macOS Compatibility |
BlackHole |
Free & open-source |
Medium – requires manual setup via Audio MIDI Setup |
Works on the latest macOS (Sonoma, Ventura, Monterey, etc.) |
Soundflower |
Free & open-source (but discontinued) |
Medium/Hard – outdated installer, sometimes unstable on new macOS |
Official support ended after macOS Mojave; some forks may work with Catalina |
Loopback |
Paid ($99 one-time license, free trial with noise after 20 min) |
Easy – user-friendly drag-and-drop routing |
Fully compatible with the latest macOS (incl. Sonoma, Apple Silicon) |
Audio Hijack |
Paid ($64 one-time license, free trial adds noise after 10 min) |
Easy – drag-and-drop blocks to capture audio |
Fully compatible with the latest macOS (incl. Sonoma, Apple Silicon) |
The Virtual Audio Driver + QuickTime method doesn't enjoy the same level of praise as OBS on Reddit. Some users appreciate it because it allows recording internal audio. However, others complain that the resulting files can be very large (e.g., 4GB for a 2-hour video). This issue is mainly due to QuickTime's encoding, not the virtual audio driver itself. Look at the genuine reviews from r/mac:
What's wrong with the built-in QuickTime player? By 'audio', I assume you mean system audio, not your microphone (which is a standard option); in that case, you need to install a loopback driver. Blackhole is open source and works just fine. My teams use this method all the time for demo videos, etc.
Not an all-in-one solution, but if you install https://github.com/ExistentialAudio/BlackHole (free with a suggested donation of $10), this will enable QuickTime to capture audio from the Mac.
This is the answer. BlackHole or Soundflower. The problem with BlackHole is monitoring the input; that's tricky.
Below is a summary of users' genuine opinions on the pros and cons of this approach:
👍 Pros:
- Lightweight, works with QuickTime directly
- Free options available
- Stable once properly configured
👎 Cons:
- Setup can be technical (permissions, routing)
- Switching audio sources manually is confusing for beginners
- Some drivers break after macOS updates
In most community discussions, the tools that come up most often are BlackHole and Soundflower. The biggest challenge for users is that these virtual audio drivers are not very intuitive to set up. For example, you typically need to go into Audio MIDI Setup to manually create a multi-output device, allowing the system audio to be routed to both your headphones and the virtual driver.
🚩To successfully record internal audio with QuickTime, you'll need to:
- Install and enable the virtual audio driver.
- Set it as the input/output device in your system preferences.
- Choose this virtual input as the audio source in QuickTime.
- If any of these steps are missed, the recording will typically capture the video but not the sound.
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Option 3. Third-Party Tools | 💡 Super Easy, Free But Limited (Full Features Cost)
Besides OBS and the QuickTime + Virtual Audio Driver setup, many users in forum discussions also mention third-party screen recording tools. The main advantage of these programs is ease of use: they can capture both the screen and internal audio without complicated configuration (most of them integrate a built-in virtual audio driver or audio capture module to make this possible).
However, these third-party macOS screen recorders usually come with their own pricing models:
For users who are simply looking for a free Mac screen recorder, the free or trial versions might already be enough if you only record occasionally for short clips. But if you need long-term recording, higher quality, or advanced editing features, upgrading to the paid version is usually unavoidable.
To save you time, we've summarized the most frequently mentioned third-party tools, along with their pricing models, limitations, and upgrade costs, so you can quickly compare and decide which option best fits your needs.
Category |
Tool |
Free Version / Trial |
Limitations |
Paid Plan |
Free version + Paid upgrade |
EaseUS RecExperts |
Free version available |
Unlimited recordings without watermarks, but only 1 minute per recording |
$19.95/month; $49.95/yearly; or one-time $79.95 |
1001 Record |
Free version available |
Up to 10 recordings with no time limits or watermarks |
One-time $39.90 |
|
PolyCapture |
Free version available |
3-minute limit per recording |
One-time $3.99–$8.99 |
|
Free trial + Paid plan |
Capto |
15-day free trial |
Limited features during trial |
One-time $29.99–$49.99 |
ScreenFlow |
Trial available |
No set trial days, but recordings include a watermark |
One-time $169 |
|
Camtasia |
30-day free trial |
Full features during trial with watermark |
One-time $299 or $179.99/year |
|
FocuSee |
30-day free trial |
Limited features during trial |
One-time $69.99 |
|
Snagit |
15-day free trial |
Full features during trial with watermark |
One-time $62.99 |
|
ScreenStudio |
7-day free trial |
Full features, but many users complain about a sharp price increase |
One-time $229 |
|
Paid only |
CleanShot X |
No free version |
Paid plan only |
From $29/year |
Final Thoughts – Choosing the Right Free Screen Recorder for Mac
After digging through Reddit threads, Apple forums, and user reviews, one thing's clear - there's no single "perfect" free screen recorder for Mac.
- Some people swear by OBS because it's free and super flexible.
- Others make QuickTime work with a virtual audio driver despite the big file sizes and compl.
- Plenty just prefer third-party apps like EaseUS RecExperts because they're easier to set up (even if the free plans are limited).
At the end of the day, it really comes down to what matters most to you: zero cost, simple setup, or extra features. What's been your go-to solution for recording Mac with internal audio?
Free Screen Recorder for Mac with Audio FAQs
Below are some frequently asked questions from UGC content, along with concise answers:
- 1. Anyone using free online tools for screen recording Mac?
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Yes, there are several free online screen recorders that work on Mac, such as ScreenApp.io or Apowersoft Online Screen Recorder. They don’t require installation, but most online tools have limitations like recording time, lower frame rates, or lack of advanced audio options. For more professional recordings, desktop software like OBS or EaseUS RecExperts is recommended.
- 2. Is there a macOS screen recorder with smart zoom and smooth movement?
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Yes, some Mac screen recorders support smart zoom, cursor tracking, and smooth motion effects. Tools like ScreenFlow or Capto enable zooming in on specific areas of interest and produce smooth, professional-looking recordings. Free options are limited in advanced zoom features, but OBS can achieve similar effects with plugins or scene setups.
- 3. What are the best free screen recorders for Mac without watermark?
-
Truly free Mac screen recorders without watermarks include OBS Studio and BlackHole + QuickTime setups. Most other third-party tools offer free versions or trials but often include watermarks, time limits, or feature restrictions.
- 4. Why Quicktime Player recording screen files so large?
-
QuickTime uses high-quality lossless encoding by default, which preserves visual fidelity but results in very large files (e.g., 2 hours ≈ 4GB). This is not caused by the virtual audio driver, but by QuickTime's default recording format. You can reduce file size by converting the video afterward using tools like VLC or HandBrake.
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EaseUS RecExperts

One-click to capture anything on screen!
No Time Limit, No watermark
Start Recording